Between 1.6 and 4.8 kilometres is a reasonable beginning distance for a day’s running.
This running distance is thought to be the most effective for lowering the risk of heart attacks, strokes, and cardiovascular disease.
1.In addition, studies have shown that a minimum of 30 minutes of moderate-intensity physical activity per day, or 150 minutes per week (equivalent to approximately 먹튀검증 75 minutes of brisk walking per week), is needed to reduce the risk of cardiovascular disease.
In contrast, a review of six different studies concluded that the risk of cardiovascular disease increased significantly as the distance ran in a marathon increased from
